Sports nutrition is everywhere, and the market is full of many amazing options. Gels may be one part of your fueling strategy, accompanied by a carbohydrate drink mix, bars, chews or various other products. So, how do you pick what is right for you? First, you need to assess sports nutrition needs based on duration, intensity and type of activity. Once you know how much you need, then you can narrow down the right product using these 5 tips below.
Here are a few tips to consider when selecting gels for your training and racing.
TIPS
- Carbohydrates & Calories – Consider how many carbohydrates and calories will get from the gel. Also, consider how many carbohydrates and calories you need per hour. Most gels provide 20-30g of carbohydrates and around 90-120 calories per serving.
- Sugar Source – Take a look at the sugars the gel is made from. Using a variety of sugars during training will increase absorption and reduce possible gastrointestinal issues.
- Allergies/Sensitivities – Some athletes are sensitive to certain sugar additives. Look at the ingredient list and make sure you can tolerate all ingredients in the gel.
- Caffeine/Electrolytes – Are you looking for a gel that provides caffeine or electrolytes? Make sure to select a product that helps you to hit your target intake during activity.
- Flavors/Consistency – Textures and flavors vary greatly by product! If you are new to gels, select a few different options to try. Initially, do not buy in bulk just in case you do not like or tolerate the product.
If after considering these tips, you feel lost and have no idea how much carbohydrates, calories, caffeine or electrolytes you need, reach out. Let me help you fine tune your nutrition specifically for your goals and performance. Feeling confident about your race nutrition is one less stressor we can eliminate so you can fuel fearlessly!
You can reach me at krista@fuelfearlessly.com.
Fuel Fearlessly 
Leave a comment