Be fearless in the pursuit of what sets your soul on fire
I want to give a heads up that today’s article is going to be WOMEN focused. The link to the article (listed at the bottom of the blog) is VERY VISUAL of the woman’s anatomy and I am giving fare warning if you check it out! Men: I did not want to leave you completely... Continue Reading →
Parmesan Crusted Salmon with Parsley (Serves 4) Ingredients 16 ounces Salmon, Wild Caught (leave skin on filet) 2 tablespoons lime juice 1/3 cup fresh Parsley, chopped ¼ cup Parmesan cheese, grated Directions Preheat oven to 425 degrees. Line baking sheet with aluminum foil. Rinse salmon and pat dry. Place salmon, skin side down, onto foiled... Continue Reading →
I am so excited that the winter Olympics has begun! It is always inspiring to see so many talented individuals excelling in the sport they love. With so much talk about the athlete’s performance and fueling, I thought it was appropriate to discuss the concepts of the Female Athlete Triad (Triad) and Relative Energy Deficiency... Continue Reading →
Our special way to celebrate Valentine's Day as a family was to go for our run! We were made for each other....that's for sure! 🙂 Got a nice warm up and cool down with our sweet puppy, Emma, and then got the workout in per our Ironman training plan. Tri Fort Worth, here we come!... Continue Reading →
It’s all about planning! Athletes who choose a vegetarian or vegan lifestyle risk insufficient intake of calories and protein as well as certain vitamins and minerals. When planned correctly and proper nutrients are consumed daily, vegetarian or vegan athletes are at no additional risk than any other athlete for deficiency. Common sources of nutrients that... Continue Reading →
Cocoa Half Marathon Race Report: February 11, 2018 Official Stats Category (30-39 Females): 3/83 Finishing Position (Out of both genders): 11th Finishing Position (Out of only females): 7th Finishing Time: 1:40:18.4 Pace: 7:39 min/mi Stats off Garmin Distance 12.61 miles; Pace 7:58/mi; Time 1:40:24 Race morning The weather was about 45 degrees and 5-10 mph wind. There... Continue Reading →
Delicious Jambalaya (Serves 8) Ingredients 2 tablespoons olive oil 2 celery stocks, chopped 1 onion, chopped 3 bell peppers ( I like to use green, yellow and red/orange), chopped 1 jalapeno, seeded and chopped 4 garlic cloves, minced 8 ounces chicken breast, skinless, cooked 1 pound venison sausage, sliced 3 cups chicken stock (I use... Continue Reading →
Fresh Broccoli, Cauliflower and Kale Soup (Serves 4) Ingredients 1 cup onion, chopped 2 teaspoon olive oil 4 garlic cloves, minced 1 teaspoon dried thyme 2 cups broccoli, chopped 2 cups cauliflower, chopped 2 cups kale, chopped 4 cups chicken broth, low-sodium 2 cups cheese, grated 2% 1 pound ham, low-sodium ( I use Boarshead... Continue Reading →
Hello, my name is Krista and I am a breadaholic..... Yes, I know I am a Dietitian, but bread is one of my favorite foods. There are so many thoughts about bread, gluten and wheat. Personally, my body does not seem to have any inflammatory responses and I feel amazing when I choose a healthier... Continue Reading →
What's New? The Nutrition Facts Label is getting a face lift! As consumers, we try to be mindful of what we choose, but sometimes want to know more about the product we are selecting to make a healthier choice. Below is a brief description of the changes you will begin to see this summer. If... Continue Reading →
Fuel Fearlessly 