Be fearless in the pursuit of what sets your soul on fire
Delivery from a New Mom’s Perspective Delivering a baby is quite a journey! I have to admit, being pregnant was way easier than delivering my baby boy. Being new mom, triathlete and dietitian, I thought yall might be interested in hearing my perspective and experience from the day I went into labor. Some of you... Continue Reading →
Athletes Achieving Goals One of my athletes, Cori, completed her first 50K this past weekend with her Dad by her side. They both were very successful and able to even place in their age groups. Below you will see her race recap. I hope you enjoy! Cori's Race Recap As I ate dinner in... Continue Reading →
Running Towards Life Rather than Letting Life Run You Cori is an amazing woman and athlete who I have had the pleasure working with. She has a love of running and a powerful story to share. Her testimony is one that creates a certain level of vulnerability as well as relatability for many athletes just... Continue Reading →
Our Precious Baby Has Arrived! Many of you know, I was pregnant with my first baby. Well, I am excited to announce that our baby boy has arrived! If you have been following my social media and blog, it may have seemed that I went on radio silence for the last few weeks. In fact,... Continue Reading →
Daniel Espinoza’s Race Recap On February 2nd Daniel Espinoza competed in the Pace Bend Ultra 12 hour ultramarathon bike race. He started at midnight and had a goal of completing 200 miles in 12 hours. After 6 hours in, he was on track to hit his goal. He was feeling good and planning on pushing... Continue Reading →
Happy Wednesday! I can’t tell you how thankful that I am still able to run and ride the trainer 35 weeks pregnant! Today, I was able to get a brick workout in and wanted to share some of my favorite gadgets for all you athletes out there that might be looking for something to spice... Continue Reading →
In the athletic world, challenges often times bring about positive change! Have you ever contemplated doing an athletic event that would test your limits? A great friend and fellow athlete, has decided to do just that! Daniel Espinoza has signed up for the Pace Bend Ultra directed by Holland Racing. He is planning on riding... Continue Reading →
Chicken is such a versatile protein. You may feel like you eat it all the time and are tired of the same thing over and over again. Hopefully this recipe will spice up your life and your meal time. It has a nice kick for your taste buds! This yummy chicken can be put in... Continue Reading →
Lost Without My Marker Board! AKA...My menu plan for the week. One of my favorite things that keeps me going throughout the week is my marker board. It sounds so simple and silly almost, but without it, dinners would fall apart. Just like everyone else, some nights I come home tired and mentally drained. The... Continue Reading →
Fajitas are probably one of my favorite Mexican dishes! Today I wanted to share my version of oven baked fajitas and hope you enjoy it! Oven Baked Fajitas Ingredients 1.5 pound boneless, skinless chicken breasts, cut into strips 2 tablespoons canola oil 1 medium onion, sliced 1 red bell pepper, cut into strips 1 yellow... Continue Reading →
Fuel Fearlessly 