Be fearless in the pursuit of what sets your soul on fire
Addie is my family’s newest adventure! We don’t know her past, yet she has helped me heal after losing Emma, my first “kid”. Emma was my love for 16 years and was my emotional support, running companion, comedian, snuggle bug and my Best Friend. When we lost her, my heart had a HUGE hole in... Continue Reading →
Kerrville Triathlon – Half Distance Race Recap: 9/29/2024 The race feels like forever ago now. Life and other priorities have taken my attention away from sitting down and recapping my race day. So, here is a short recap with more thoughts below on the lead up and my BIG goal going into the race. RACE... Continue Reading →
I am excited to announce the launch of my first digital cookbook! It has been created for athletes by me, an athlete! My digital cookbook, “The 4th Discipline: Fuel for the Endurance Athlete” is AVAILABLE on my website: http://www.fuelfearlessly.com. There are several options and the annual package includes 150+ recipes and a grocery list to... Continue Reading →
Completely Transparent - Dietitians don't always get it right. Race Stats: Age Group Finish: 16th out of 56, Total Time: 6:03:46 IM 70.3 Waco was not my greatest race but it was all I had on the day. On paper, it doesn’t look amazing or horrible. Every race can’t be my greatest and I went... Continue Reading →
Welcome Summer! Living in Texas is fantastic for so many reasons! First off, we have tasty food and can train outside year-round. A downside to Texas is our summer heat and humidity. This coming week, we are going to reach 100+ degrees F every day. As athletes, we need to be aware of how nutrition... Continue Reading →
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Beyond blessed is how I would describe the opportunity to race the IM 70.3 World Championship with Michael this year! I am thankful for family and friends because without them, my race would never have been possible. It takes a village anytime Michael and I race together and we are fully aware of all the... Continue Reading →
Ground Breaking News: Dark Leafy Greens Do Your Body Good What’s the ground breaking news you ask?!?! When it comes to nutrition, everyone always wants a new and exciting reason to change their intake or follow the latest breakthrough in science regarding health and wellness. Well, I hate to break it to you, but nutrition... Continue Reading →
No I don't just eat rabbit food... 🙂 I was recently asked what it would be like to eat like a Dietitian and what my dinners looked like. Let me start off with saying, not all Dietitians are created equal. While we all went to college, got a degree, completed a grueling internship and passed... Continue Reading →
Thanksgiving is right around the corner! I would anticipate you are getting your house ready for guests and prepping food you all will enjoy. Sweet potato casserole is a staple in most houses on Thanksgiving day, so I decided a few years ago to come up with my own version of this holiday dish. It... Continue Reading →
Fuel Fearlessly 