Be fearless in the pursuit of what sets your soul on fire
Kerrville Triathlon – Half Distance Race Recap: 9/29/2024 The race feels like forever ago now. Life and other priorities have taken my attention away from sitting down and recapping my race day. So, here is a short recap with more thoughts below on the lead up and my BIG goal going into the race. RACE... Continue Reading →
I am excited to announce the launch of my first digital cookbook! It has been created for athletes by me, an athlete! My digital cookbook, “The 4th Discipline: Fuel for the Endurance Athlete” is AVAILABLE on my website: http://www.fuelfearlessly.com. There are several options and the annual package includes 150+ recipes and a grocery list to... Continue Reading →
Completely Transparent - Dietitians don't always get it right. Race Stats: Age Group Finish: 16th out of 56, Total Time: 6:03:46 IM 70.3 Waco was not my greatest race but it was all I had on the day. On paper, it doesn’t look amazing or horrible. Every race can’t be my greatest and I went... Continue Reading →
Welcome Summer! Living in Texas is fantastic for so many reasons! First off, we have tasty food and can train outside year-round. A downside to Texas is our summer heat and humidity. This coming week, we are going to reach 100+ degrees F every day. As athletes, we need to be aware of how nutrition... Continue Reading →
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Beyond blessed is how I would describe the opportunity to race the IM 70.3 World Championship with Michael this year! I am thankful for family and friends because without them, my race would never have been possible. It takes a village anytime Michael and I race together and we are fully aware of all the... Continue Reading →
Ground Breaking News: Dark Leafy Greens Do Your Body Good What’s the ground breaking news you ask?!?! When it comes to nutrition, everyone always wants a new and exciting reason to change their intake or follow the latest breakthrough in science regarding health and wellness. Well, I hate to break it to you, but nutrition... Continue Reading →
No I don't just eat rabbit food... 🙂 I was recently asked what it would be like to eat like a Dietitian and what my dinners looked like. Let me start off with saying, not all Dietitians are created equal. While we all went to college, got a degree, completed a grueling internship and passed... Continue Reading →
Thanksgiving is right around the corner! I would anticipate you are getting your house ready for guests and prepping food you all will enjoy. Sweet potato casserole is a staple in most houses on Thanksgiving day, so I decided a few years ago to come up with my own version of this holiday dish. It... Continue Reading →
Cocoa Half Marathon Race Report: February 11, 2018 Official Stats Category (30-39 Females): 3/83 Finishing Position (Out of both genders): 11th Finishing Position (Out of only females): 7th Finishing Time: 1:40:18.4 Pace: 7:39 min/mi Stats off Garmin Distance 12.61 miles; Pace 7:58/mi; Time 1:40:24 Race morning The weather was about 45 degrees and 5-10 mph wind. There... Continue Reading →
Fuel Fearlessly 