Summer is here which means you might be getting away for a few days on vacation. Often we look at vacation as a time to toss all mindfulness to the wind and do whatever we want, when it comes to food. Then we feel guilty and frustrated. Vacation doesn’t have to mean a lack of... Continue Reading →
Be the Light!
Our entire world has been severely impacted by COVID-19. Not only, have many individuals lost their lives, but businesses have closed, people have lost their jobs and it will be years before our economy rebounds. As I sit here today thinking about what positive light I could share on my community, I turn back... Continue Reading →
Obstacles don’t block the path, they are the path
Running Towards Life Rather than Letting Life Run You Cori is an amazing woman and athlete who I have had the pleasure working with. She has a love of running and a powerful story to share. Her testimony is one that creates a certain level of vulnerability as well as relatability for many athletes just... Continue Reading →