Completely Transparent - Dietitians don't always get it right. Race Stats: Age Group Finish: 16th out of 56, Total Time: 6:03:46 IM 70.3 Waco was not my greatest race but it was all I had on the day. On paper, it doesnโt look amazing or horrible. Every race canโt be my greatest and I went... Continue Reading →
Calling All Female Athletes
Being a female is amazing until itโs notโฆ.during that one week every month when everything gets more difficult, emotional and exhausting. Yes, I am talking about the week of your cycle. Now, symptoms ebb and flow at varying times for all women within the menstrual cycle. Personally, I notice chocolate cravings, back pain and bloating... Continue Reading →