Be fearless in the pursuit of what sets your soul on fire
Under Training, Under Eating & Under Sleeping….a recipe for disaster. My body was as good as burnt toast last weekend! Today, I am going to share a true story from my training last week. First, I want to start off with saying….I am a Registered Dietitian and know better, but I am still human and... Continue Reading →
What's New? The Nutrition Facts Label is getting a face lift! As consumers, we try to be mindful of what we choose, but sometimes want to know more about the product we are selecting to make a healthier choice. Below is a brief description of the changes you will begin to see this summer. If... Continue Reading →
Fuel Fearlessly 