Summer is here which means you might be getting away for a few days on vacation. Often we look at vacation as a time to toss all mindfulness to the wind and do whatever we want, when it comes to food. Then we feel guilty and frustrated. Vacation doesn’t have to mean a lack of... Continue Reading →
Maneuvering the Holidays
It feels like I blinked and Thanksgiving was over. I am not sure how your week of Thanksgiving went, but for me it was a great and crazy all at the same time. Before we know it Christmas will already be here! When you think about Thanksgiving and how you maneuvered the holiday, are you... Continue Reading →