Summer is here which means you might be getting away for a few days on vacation. Often we look at vacation as a time to toss all mindfulness to the wind and do whatever we want, when it comes to food. Then we feel guilty and frustrated. Vacation doesn’t have to mean a lack of... Continue Reading →
BIG Goals and Mindset
Kerrville Triathlon – Half Distance Race Recap: 9/29/2024 The race feels like forever ago now. Life and other priorities have taken my attention away from sitting down and recapping my race day. So, here is a short recap with more thoughts below on the lead up and my BIG goal going into the race. RACE... Continue Reading →