Be fearless in the pursuit of what sets your soul on fire
Grieving Your Loss of Fitness in the Off-Season Throughout the year, our fitness has peaks and valleys. Most athletes have a base, build, peak and recovery phase of fitness. A base phase is the level of fitness most athletes can maintain with minimal effort. Build is when athletes tend to ramp up training with a... Continue Reading →
Have you ever been making progress towards goals and you get hit with an unexpected roadblock? If you follow my blogs at all, you know that I was having some exciting gains in my bike fitness postpartum. I had recently reached my highest power, 3.3watts/kg, and was very motivated to continue gaining in fitness. The... Continue Reading →
Fuel Fearlessly 