Be fearless in the pursuit of what sets your soul on fire
Last weekend, Everitt and I went out to cheer for my husband and brother-in-law racing in the Jacobs Well Road Race. While I was there, I was asked by Matt Sevier, host of Splash Mash Dash Youtube channel, to discuss how power gains on the bike are impacted by nutrition. My first thought was, well... Continue Reading →
You may read the title and wonder if I realized Thanksgiving is over…yes I do but, that doesn’t mean pumpkin season is over for me! I view pumpkin as a year round delicious food that just gets highlighted during the Fall. This week, I wanted to feature a tasty pumpkin overnight oat recipe. Let me... Continue Reading →
We are all busy this time of year. It seems like spending time in the kitchen preparing a delicious meal is just out of the question if it takes too much time. Today I wanted to share one of my favorite recipes that takes little time and effort to prepare. While stuffing your bell peppers... Continue Reading →
There are so many thoughts about food and fitness. Below I want to clear up a few of the common mistakes I hear athletes making. Eat Food You Train on Anytime – Training food is meant for training. If you use a bar on the bike as a fuel source, limit the consumption of that... Continue Reading →
Many athletes are in full force with training and race events this summer and upcoming fall. Race nutrition is so important and can make or break an event. I am a 2x Ironman and a Dietitian and am still tweaking my nutrition. Today, I want to discuss a few tips for race nutrition based on... Continue Reading →
Fuel Fearlessly 