Be fearless in the pursuit of what sets your soul on fire
Kerrville Triathlon – Half Distance Race Recap: 9/29/2024 The race feels like forever ago now. Life and other priorities have taken my attention away from sitting down and recapping my race day. So, here is a short recap with more thoughts below on the lead up and my BIG goal going into the race. RACE... Continue Reading →
Completely Transparent - Dietitians don't always get it right. Race Stats: Age Group Finish: 16th out of 56, Total Time: 6:03:46 IM 70.3 Waco was not my greatest race but it was all I had on the day. On paper, it doesn’t look amazing or horrible. Every race can’t be my greatest and I went... Continue Reading →
I thought it would be fitting, to share my favorite mantras as some of my athletes and friends will be racing Ironman 70.3 Lubbock this weekend. These mantras remind and encourage me to continue pursing my dreams in life and as an athlete. One of my goals in life is to be an encouragement to... Continue Reading →
This weekend many of my friends are racing Ironman 70.3 Texas in Galveston! The weather looks great, sunny and warm. Last year, the weather took many by surprise as a cold front blew in and almost froze everyone. So if you are racing, even though the forecast looks warm, I would recommend taking gear for... Continue Reading →
Daniel Espinoza’s Race Recap On February 2nd Daniel Espinoza competed in the Pace Bend Ultra 12 hour ultramarathon bike race. He started at midnight and had a goal of completing 200 miles in 12 hours. After 6 hours in, he was on track to hit his goal. He was feeling good and planning on pushing... Continue Reading →
This last weekend, Michael and I raced the Olympic distance at Tri Waco. Going into the race, my plan was to just have fun and test out the course in hopes to have better preparation for Ironman 70.3 Waco in October. As you read the report, find out my times and see where I placed... Continue Reading →
Many athletes are in full force with training and race events this summer and upcoming fall. Race nutrition is so important and can make or break an event. I am a 2x Ironman and a Dietitian and am still tweaking my nutrition. Today, I want to discuss a few tips for race nutrition based on... Continue Reading →
If you had asked me a week ago, what my blog was going to be about, I would have told you it was going to be a race report on what I learned and experienced at Tri Fort Worth 70.3 triathlon. Unknown to me, Mother Nature had other plans for my Sunday, May 20th. Going... Continue Reading →
Fuel Fearlessly 