Kerrville Triathlon โ Half Distance Race Recap: 9/29/2024 The race feels like forever ago now. Life and other priorities have taken my attention away from sitting down and recapping my race day. So, here is a short recap with more thoughts below on the lead up and my BIG goal going into the race. RACE... Continue Reading →
IM 70.3 Waco Race Recap
Completely Transparent - Dietitians don't always get it right. Race Stats: Age Group Finish: 16th out of 56, Total Time: 6:03:46 IM 70.3 Waco was not my greatest race but it was all I had on the day. On paper, it doesnโt look amazing or horrible. Every race canโt be my greatest and I went... Continue Reading →
Ironman 70.3 Texas – Nutrition Tips
This weekend many of my friends are racing Ironman 70.3 Texas in Galveston! The weather looks great, sunny and warm. Last year, the weather took many by surprise as a cold front blew in and almost froze everyone. So if you are racing, even though the forecast looks warm, I would recommend taking gear for... Continue Reading →
Obstacles don’t block the path, they are the path
Running Towards Life Rather than Letting Life Run You Cori is an amazing woman and athlete who I have had the pleasure working with. She has a love of running and a powerful story to share. Her testimony is one that creates a certain level of vulnerability as well as relatability for many athletes just... Continue Reading →
Brick Workout Must-Haves
Happy Wednesday! I canโt tell you how thankful that I am still able to run and ride the trainer 35 weeks pregnant! Today, I was able to get a brick workout in and wanted to share some of my ย favorite gadgets for all you athletes out there that might be looking for something to spice... Continue Reading →
5 Seconds Too Slow
This last weekend, Michael and I raced the Olympic distance at Tri Waco. Going into the race, my plan was to just have fun and test out the course in hopes to have better preparation for Ironman 70.3 Waco in October. ย As you read the report, find out my times and see where I placed... Continue Reading →
Happy Valentine’s Day from the Neugebauer’s
Our special way to celebrate Valentine's Day as a family was to go for our run! We were made for each other....that's for sure! ๐ Got a nice warm up and cool down with our sweet puppy, Emma, and then got the workout in per our Ironman training plan. Tri Fort Worth, here we come!... Continue Reading →