Be fearless in the pursuit of what sets your soul on fire
Many athletes are in full force with training and race events this summer and upcoming fall. Race nutrition is so important and can make or break an event. I am a 2x Ironman and a Dietitian and am still tweaking my nutrition. Today, I want to discuss a few tips for race nutrition based on... Continue Reading →
Happy July 4th! For a brief moment…I am going to discuss a little history to introduce the topic of grace and freedom. July 4th 1776, marks the year 13 colonies adopted the Declaration of Independence when America became independent from Great Britain. The new found freedom was celebrated with family get to gathers, music, parades... Continue Reading →
If you had asked me a week ago, what my blog was going to be about, I would have told you it was going to be a race report on what I learned and experienced at Tri Fort Worth 70.3 triathlon. Unknown to me, Mother Nature had other plans for my Sunday, May 20th. Going... Continue Reading →
I want to give a heads up that today’s article is going to be WOMEN focused. The link to the article (listed at the bottom of the blog) is VERY VISUAL of the woman’s anatomy and I am giving fare warning if you check it out! Men: I did not want to leave you completely... Continue Reading →
Fuel Fearlessly 