Be fearless in the pursuit of what sets your soul on fire
Summer is here which means you might be getting away for a few days on vacation. Often we look at vacation as a time to toss all mindfulness to the wind and do whatever we want, when it comes to food. Then we feel guilty and frustrated. Vacation doesn’t have to mean a lack of... Continue Reading →
Kerrville Triathlon – Half Distance Race Recap: 9/29/2024 The race feels like forever ago now. Life and other priorities have taken my attention away from sitting down and recapping my race day. So, here is a short recap with more thoughts below on the lead up and my BIG goal going into the race. RACE... Continue Reading →
Sports nutrition is everywhere, and the market is full of many amazing options. Gels may be one part of your fueling strategy, accompanied by a carbohydrate drink mix, bars, chews or various other products. So, how do you pick what is right for you? First, you need to assess sports nutrition needs based on duration,... Continue Reading →
Ironman races are hard, but that is part of the beauty of the journey.
I am excited to announce the launch of my first digital cookbook! It has been created for athletes by me, an athlete! My digital cookbook, “The 4th Discipline: Fuel for the Endurance Athlete” is AVAILABLE on my website: http://www.fuelfearlessly.com. There are several options and the annual package includes 150+ recipes and a grocery list to... Continue Reading →
Completely Transparent - Dietitians don't always get it right. Race Stats: Age Group Finish: 16th out of 56, Total Time: 6:03:46 IM 70.3 Waco was not my greatest race but it was all I had on the day. On paper, it doesn’t look amazing or horrible. Every race can’t be my greatest and I went... Continue Reading →
Welcome Summer! Living in Texas is fantastic for so many reasons! First off, we have tasty food and can train outside year-round. A downside to Texas is our summer heat and humidity. This coming week, we are going to reach 100+ degrees F every day. As athletes, we need to be aware of how nutrition... Continue Reading →
At first glance, this recipes looks daunting. Take a deep breath, read over it and be reassured it is actually simple. Ingredients 10 ounce package kale and spinach mix (about 2 cups or more per person) 1 rotisserie chicken, shredded 2 packages Central Market 7 Grain (microwavable pouch), follow package directions for heating 1 apple, diced... Continue Reading →
Ingredients 2 tablespoons olive oil 1 tablespoon honey 1 tablespoon brown sugar 1 tablespoon Dijon mustard 3 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon dried parsley ½ teaspoon salt ½ teaspoon black pepper 16 ounces baby red potatoes, halved 4 chicken breasts, tenderized 1 fresh head broccoli Directions Preheat oven to 400 degrees F. In a small bowl, combine olive oil, honey, brown sugar, Dijon, garlic, oregano, basil, parsley,... Continue Reading →
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Fuel Fearlessly 